The Long Island, New York-based INTERNAL BLEEDING have been slugging it out in the underground since early1991. Many credit the band with the invention of "slam-metal"; a variation on death metal that concentrates on punishing grooves meant to incite copious amounts of pit activity. Moreover, they are considered one of the true pioneers of the New York death metal scene along with such greats as Suffocation and Pyrexia. They helped create the standard by which we judge all things heavy.

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